A good way to get the most out of each Yoga session is to work out according to the best Yoga DVDs. These DVDs show you not only how to best perform said exercises but also how to regulate your breathing and how to incorporate new exercises into your routine. So if you haven’t already, you should definitely consider investing in a Yoga DVD to push the boundaries of what your usual Yoga sessions look like. To save you the trouble of trying to figure out which ones stand out, we put together a list of the ten best Yoga DVDs out there.
Best Yoga DVDs
Yoga for Beginners & Beyond
Providing enjoyable techniques for relieved stress and improved flexibility, this is one of the most popular Yoga DVDs you can get. Directed by Michael Wohl, these 40-minute AM and PM yoga routines are simple to follow but also thorough and designed for persons of all fitness levels.
It lays emphasis on both physical and mental yoga aspects, thus delivering a great all-round health fitness effect. Besides stress relief and muscle joint flexibility, it also helps build muscle strength, while the bonus Dalai Lama footage is bound to offer great meditation opportunities.
Jillian Michaels Yoga Inferno
Jillian Michaels is a renowned instructor in the Yoga World and you can get a hot, fit, and healthy body just like hers with her Yoga Inferno DVD. This DVD provides two 30-minutes exercise routines for a vigorous and well-focused yoga practice, burning fats and calories effectively. Jillian guides you conveniently through smooth flowing sequences of great power yoga, transforming your shape while building strength, stamina, and mobility.
A.M. Yoga for Your Week
Wake up to yoga with the A.M Yoga for Your Week. The DVD provides 20-minute morning routines palatable for persons of all skill levels. The various exercise routines offer you with different options to choose your best. Moreover, the DVD contains a short yet clear guide for rewarding meditation through slow stretching and deep breathing, therefore achieving inner balance while not straining the heart.
Element: Hatha & Flow Yoga for Beginners
Filmed in an inspiring and relaxing setting that overlooks the sandy Pacific Ocean beaches, this DVD provides yoga sessions for helping you eliminate stress, improve muscle tone and flexibility, and build strength. It features two 30-minute sessions, namely Hatha and flow.
Hatha is for reduced stress and increased flexibility, while the flow builds strength and stamina. The DVD offers a wonderful way to unwind after a stressful, busy day so that you can not only exercise but also meditate while you work out.
Power Yoga – Total Body Workout
The Gaiam’s Power Yoga is a Total Body Workout DVD to help you build stamina, strength, as well as endurance without risking your safety as might be with hard-core and heavyweight exercises. The highly reputed Yoga expert, Rodney Yee, provides a gentle guide through different yoga routines that detoxify your body while helping you work on your outer and inner strength without exhausting yourself in any way.
Gentle Yoga: 7 Mid-Life Yoga
Senior age is bound to cause some health flops sooner or later. To address such issues, this Gentle Yoga DVD is created for mid-life persons who want to stay fit as they grow old. It promotes relaxation with short and simple, convenient sequences.
Its 18-minute morning routine awakens your body and also rejuvenates you for the day. Mid-day 19-minute practice features desk-based exercises, while a 29-minute evening routine is great for improved sleep. Moreover, you get 22-minute balance improving session, as well as 34 minutes for flexibility, plus more.
Rodney Yee’s Yoga for Beginners
Another Rodney Yee’s classic, this is a highly regarded on-screen yoga pose training DVD featuring 2 full-length workout routines. Helping starters to enter the yoga world successfully, it has workouts that share secrets to overcoming most novice yoga mistakes. It further provides audio selection or just poses-only guidelines organized in short 15, 20, and 40-minute quite appreciable workout sessions. For a lean, supple body or morning body refreshing, the Yoga for Beginners by Rodney is your ultimate yoga DVD guide.
Body Wisdom’s Yoga For Beginners
Instructed by Barbara Benagh, this is the perfect way for starting yoga enthusiasts. The DVD helps you to explore and experience the various yoga benefits in a smooth manner. It features 8 routines, helping you improve flexibility, build strength, increase vitality, and also get a leaner body shape and greater vitality. The renowned instructor expertly guides you through well-tailored routines of 10 to 40 minutes range. Moreover, it was shot in tranquil, beautiful, inspiring beaches—Antigua and Half-Moon Bay—thus arousing your spirits.
Biggest Loser: Weight Loss Yoga
With the aid of a professional Yoga DVD like the Biggest Loser: Weight Loss, you get incredible results after just a few sessions. Directed by Bob Harper, it helps you push your body to deliver high fat-shedding results in only 6 months thanks to its 3 separate 55-minute routines with 5-minute warm-up and cool-down sessions.
The featured workouts are all low-impact, thus ideal for persons of all fitness levels. There are also simpler variations for beginning users to undertake, and the DVD further emphasizes the imperative of good breathing in all these routines.
Jillian Michaels: Yoga Meltdown
Directed by the award-winning trainer, Jillian Michaels, this is a Yoga DVD like no other. Blending hard-core yoga power moves with her uniquely dynamic training strategies, she makes you shed real weight quite effectively, fast. The Yoga meltdown features 2 complete 30-minute workouts including warm-up, cool-down sessions. Level 1 workout section focuses on fast flowing yoga sequences for burning mega calories, while level 2 adds balance and twist poses for even more effective results. Given its widespread popularity, we can safely assume that this is one of the best yoga DVDs out there.
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Last update on 2023-04-27 at 02:51 / Affiliate links / Images from Amazon Product Advertising API